Ways Athletes Can Use CBD for Recovery
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Author: Jason Beverly
“No Pain, No Gain” is a universal phrase commonly used by all types of athletes who strive to push their minds and bodies beyond their limits. It does not matter what type of sport or activity - it’s a fact that being an athlete means you will experience pain.
There is no doubt that all athletes will agree on training, exercising, and practice being the crucial factors of improving athletic performance. With that being said, athletes often forget or are unaware of the most important contributing component when it comes to high-quality athletic performance, which is recovery. Athletes need recovery time to heal and strengthen, both physically and mentally. The key to a fast recovery for any athlete is using CBD. Continue reading to discover how CBD can help improve sleep, reduce pain and inflammation, enhance focus, and even help speed up recovery from a sports injury.
What is CBD & How Does it Work?
What exactly is CBD? First off, CBD is the abbreviated name for cannabidiol, which is one of the countless molecules in hemp plants. CBD will not get you high or have a psychological effect. With that being said, CBD still provides all the amazing health benefits of cannabis, while letting you maintain a clear state of mind. How does CBD do this? CBD is truly interesting in how it functions in the body. Essentially, CBD boosts the endocannabinoid system (ECS), which monitors the body’s state of homeostasis (homeostasis is needed for survival) and provides the benefits of CBD throughout the body. Athletes can use CBD in a variety of ways - cooking with CBD oil, applying CBD lotion for topical use on sore muscles and joints, ingesting CBD capsules on the go, and more!
CBD Can Help Improve Sleep
Sleeping is one of the most important functions of life, but especially for athletes. While we sleep, the body heals itself, as well as restores muscle tissues and fibers. Not only is sleep important for athletes’ physical needs, but also for a healthy brain function. Athletes put a tremendous amount of stress on their bodies. Having constant physical wear and tear on the body and not getting enough sleep to recover is a recipe for disaster! Not getting the proper amount of sleep and rest can lead to an increase in fatigue and a decrease in focus, as well as a higher risk for injury. Lack of sleep also negatively affects mood, impairs the immune system, hinders muscle growth, and more. Sleep contributes to all the physical and mental skills needed to become an outstanding athlete. Often times, athletes have trouble sleeping due to the stress of a rival game or enduring muscle soreness from two-a-days. Now you can achieve all the sleep you need with incredible CBD. Unlike sleeping pills (which can be very addictive), CBD is a non-addictive, natural, and non-drowsy supplement that relaxes you, instead of making you incoherent. CBD has the ability to reduce the anxiety athletes often experience the night before a big event. The night before your next big competition, performance, or audition, use CBD to help you relax both mentally and physically and gain a good night’s sleep, which can make or break your performance.
CBD Can Help Reduce Pain & Inflammation
Athletes excessively push their bodies to the ultimate limit, and as a direct result, they will experience aches, pains, soreness, and inflammation, which can hold them back from performing at their very best. CBD can help pre and post-workout inflammation by engaging with the receptors in the brain and immune system to alleviate pain, swelling, and soreness. CBD is a natural medicine that is safe and non-addictive, compared to prescribed addictive sedatives for pain relief. A study was done in 2009 regarding NFL players being at high risk of opioid use and misuse resulting in addiction, as well as medical, psychiatric, and social issues. The study surveyed 644 retired NFL players, which over half (52%) used opioids during their NFL career. Even more alarmingly, 71% reported misusing painkillers. Athlete addiction to painkillers is happening more frequently and can be stopped with the great alternative usage of CBD! Using CBD after a hardcore training session or for any other physical discomforts, such as arthritis, sclerosis, frozen shoulder, etc. can genuinely help reduce pain and boost your performance. CBD is one of the best hidden natural secrets for helping athletes recover quickly from pain, inflammation, and soreness. CBD’s unbelievable natural pain-relieving effects can enhance the recovery process to become faster, improve your training, and help you boost your athletic performance.
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