CBD Oil for Sleep – Everything You Need to Know

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Author: Jason Beverly

Millions of people all around the world suffer from chronic or intermittent insomnia. The pharmaceutical industry focused on medications for the treatment of chronic or intermittent sleep problems has evolved into a multibillion-dollar industry. Sleeping problems not only affect the quality of life but also have a seriously negative impact on overall health.

While many of these commonly prescribed medications are effective, these also come with significant side effects, especially for people who have to take them frequently. This is the reason many people are turning to natural remedies to allow them to enjoy a good night's sleep without adverse side effects. CBD oil has quickly emerged as one of the most popular natural remedies to deal with sleeping problems.

While more scientific research still needs to be done on how CBD oil helps in getting better sleep, anecdotal evidence suggesting that regular CBD use offers significant sleep benefits. Here is a list of some of the major health benefits of using CBD oil for sleep.

cbd tincture bottle next to a small cup of hemp seeds and a hemp leaf wrapped around both objects

Benefits of CBD Oil

Many people who regularly use CBD report that it has a calming effect. In simple terms, it helps in reducing anxiety. Research suggests that anxiety is one of the major contributors to sleep issues. Many people who have difficulty falling asleep or staying asleep often suffer from anxiety, and using CBD helps them sleep better.

Another reason people usually have sleep problems is pain. People suffering from pain not only experience poor quality sleep, but it also affects the duration of sleep. Since CBD is effective in alleviating pain, it also helps people suffering from pain get better quality sleep.

CBD also helps with sleep regulation. Your body has a natural sleep pattern and the endocannabinoid system plays an important role in it. Since CBD is known to interact with the endocannabinoid system in your body, it helps in promoting better and longer sleep.

Using CBD Oil for Sleep

CBD oil can be used in a variety of ways to get better sleep. The two most popular ways include capsules and tinctures.

CBD oil is added to a carrier oil to create a tincture. These tinctures are typically sold in small size bottles that are equipped with an eyedropper. These tinctures can be used in two main ways. One of the ways involves taking the dropper and using it to drop the required dosage directly under the tongue. It is also known as sublingual absorption as this process allows CBD to be absorbed directly into the bloodstream.

Another way to consume CBD is to add it directly to your favorite drink or food. The sublingual method is the fastest way to get CBD into your system. It is also better in terms of scheduling your CBD oil consumption as you need to wait for a few hours to get CBD to work and help you get better quality sleep.

CBD oil can also be consumed through capsules. The most significant advantage of using a capsule is precise dosing and convenience. Taking the capsule is just popping a pill. Capsules help in maintaining consistency as you just need to pop a few capsules at a scheduled time, and you will slowly start experiencing the positive effects of CBD on your sleep.

Keep in mind that CBD capsules are typically a bit more expensive.

Calculating Your CBD Dosage

As far as proper dosage is concerned, it varies for each individual as there are a number of factors that affect sleep quality. For instance, you will need a lower dosage in case you are taking CBD oil for dealing with anxiety as compared to taking CBD oil for dealing with pain. Similarly, your weight also plays a role in choosing the best dosage.

It is recommended to start with a low dosage, and once you are comfortable, you should increase the dosage and find the sweet spot that works for you.


Overall, CBD oil has been found to be highly effective for people suffering from sleep issues, but it is essential to keep in mind that everybody is different. For some people, it might take only a few days for it to show the desired effects, whereas others require weeks of regular use before they begin to experience the benefits.

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About Jason Beverly

Jason Beverly is the Digital Marketing Director of The CBD Benefits, an informational website helping people learn about CBD. He's been researching, developing and writing about CBD & other cannabinoids for over 5 years. Jason uses CBD daily to treat for pain, anxiety and depression.

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Alice Carroll
Alice Carroll
4 years ago

One of my friends has been having difficulty sleeping lately despite having so much idle time just lying down in bed. I suspect that anxiety may be causing it so I’m trying to find viable supplements to suggest to her. It’s great to know that CBD capsules can reduce anxiety significantly. I will surely tell her about this.