5 Potential Health Benefits of Hemp Seeds

Author: Jason Beverly

About 10,000 years ago, hemp, or Cannabis sativa L., which was grown mainly in Asian regions, was considered a major crop in ancient times. Its fibrous stems were converted into fabrics, clothes, and paper back then. Now, it’s cultivated all over the world.

Not to be mistaken for its close relative, marijuana, hemp is classified as a non-drug and has no mind-altering effects if consumed or ingested. That’s because it contains very little to no tetrahydrocannabinol (THC), which is the psychoactive compound present in marijuana responsible for giving the user the feeling of being ‘high’ or ‘stoned.’

Furthermore, hemp produces seeds that are highly nutritious. Some may even consider it a superfood due to its perceived health benefits and disease-fighting properties. In China, it’s believed that hemp seeds have been utilized for their medicinal properties for about 3,000 years.

Whether raw or cooked, hemp seeds can easily be consumed. That said, here are the several purported health benefits of incorporating these seeds in your regular diet:

hemp-seeds-hemp-oil-hemp-leaf-min

1. Nutrition-Packed

Seeds culled from hemp are classified as nuts, and, as with any other variety in this plant family; it’s seriously packed with vitamins and other nutrients. Their biggest draw is that they’re brimming with essential fatty acids.

These fatty acids are said to be responsible for a host of health benefits, including giving your organs such as heart, eyes, and brain a boost. Seeds from hemp are also a rich source of vitamin E and healthful compounds  critical to help maintain your body’s proper functioning; including thiamine, zinc, potassium, and folate, among many other minerals. Apart from essential fatty acids, seeds produced by hemp are also said to be high in protein.

2. May Boost Heart Health

Essential fatty acids are said to improve heart health, reducing risks of threats such as heart disease and arrhythmias or irregular heartbeat, and stroke.

Arginine, an amino acid that transforms into nitric oxide, is found abundantly in hemp seeds, especially if grown from the best hemp seed banks. Nitric oxide, as it turns out, is critical in facilitating artery and vein dilation, keeping the blood vessels elastic.

These seeds are likewise packed with magnesium, a nutrient known to regulate heartbeat and is found to be one of the keys to preventing coronary heart disease. Mixing hemp seeds in your diet, complemented by a healthy diet and lifestyle, can all lead to a reduced risk of heart diseases.

3. May Have Neuroprotective Properties

Researchers suggest that hemp seeds are packed with antioxidants responsible for cell repair and damage. The cannabidiol (CBD) content in hemp seeds is thought to be responsible for these actions and more, including

Hemp seeds contain healthful compounds that may help address various problems in your body, a 2018 review found out. These circular, small and brown, seeds may protect the brain and could shield you from the damaging impact of neuro-inflammatory diseases such as Parkinson’s disease, Alzheimer’s disease, and multiple sclerosis. It’s also believed to help solve seizure disorders in children.

4. Help Reduce Inflammation

Because of their antioxidant properties and plentiful omega-3 and omega-6 content, hemp seeds are said to help reduce inflammation.

As a great source of a polyunsaturated fatty acid that is said to possess anti-inflammatory properties, called gamma linolenic acid or GLA, seeds coming from hemp may be effective against pain and swelling. In animals, GLA was found to have reduced inflammation. Researchers, however, were quick to point out that it may not be as effective in humans, being that we process GLA differently.

hemp-seeds-person-hands-min

Either way, countering the inflammatory processes in the body can help prevent a host of health problems which include diabetes, heart disease, arthritis, among other conditions.

Rheumatoid arthritis is an auto-immune disease, which means your body mistakenly attacks healthy cells, causing inflammation. There are mixed results conducted in two separate studies, though.

5. Help Improve Skin Conditions

Considered as forms of skin inflammation, atopic dermatitis and acne may be relieved by consuming a healthful dose of hemp seeds. It’s said that a lack of omega-3 may contribute to acne breakouts. With this, proper supplementation of omega-3, for instance, by consuming more hemp seeds, may alleviate this bothersome skin condition.

In easing atopic dermatitis symptoms, prebiotic and plant fibers could help. And, hemp seeds, being rich in fiber, is believed to offer relief against its damaging effects.

Takeaways

Seeds from hemp are packed with essential vitamins and nutrients such as essential fatty acids, antioxidants, fiber, magnesium, and protein, among others. These compounds are perceived as effective in fighting off a wide range of inflammatory conditions that cause serious health problems.

Even in the absence of its proven therapeutic value, hemp seeds make a formidable health supplement because of their superior nutrient content.

 

The Benefits of CBD for Health Conditions

October 24, 2018

Author: Joy Hughes CBD has been gaining popularity lately, but it’s actually been studied for its health benefits for decades. Here are some health issues that CBD has shown promise for — either in scientific studies, or personal anecdotes. Jump to: Health Conditions Treated by CBD  Acne  Arthritis  Asthma  Anxiety and Stress  Cancer  Chronic Pain…

Common Health Concerns CBD May Help With

August 12, 2020

Author: Jason Beverly Modern medicine indicates that Cannabidiol (CBD), a less psychoactive ingredient in cannabis or marijuana, has become a roaring success in the health industry. It shows great potential in the treatment of many common health issues across all ages by providing more natural means to remedy such health issues. However, leading a Complete…

How to find quality CBD products and what to look for in a reputable CBD company

May 17, 2019

Author: Joy Hughes The CBD market is exploding, and new CBD stores are popping up on every corner. Even drug stores, grocery markets, and holistic health centers everywhere are jumping on the CBD bandwagon, and for good reason. Scientific studies as well as anecdotal evidence have claimed that CBD holds a number of therapeutic values.…

Best CBD Flower for Anxiety

August 26, 2020

Anxiety disorders are one of the most common mental illnesses in the United States, with almost 1 out of every 5 American adults having this disorder. But only 1 out of every 3 people with anxiety disorder actually seeks treatment. This leaves us with over 25 million Americans that are suffering from anxiety disorder but…

5 Benefits of CBD for Cats & Dogs

August 13, 2019

Author: Jason Beverly After years of struggle to step out of the drug image, cannabis is finally receiving all the praises it deserves. The medical community is widely supporting the launch of medical cannabis, and cannabis-infused products that promise to heal and lead away to a healthy lifestyle. Across the world, scientists are researching more…

CBD & Cats – Everything you need to know

November 18, 2020

While your kitties probably make all of your pain go away just by existing in all of their furry glory, it may require a little bit more effort than that for them to feel comfortable – and what they can definitely benefit from is CBD as a safe, alternative method of alleviating some types of…

Cannaflower Review

March 18, 2021

I smoked Cannaflower for 5 weeks. Here’s what happened. Cannaflower is an American premium retailer of high-quality, organic hemp flower. As mentioned on their website, Cannaflower believes in “whole plant medicine”, as most of the benefits attributed to cannabis are made more available by consuming all of what the hemp plant has to offer: Cannabinoids,…

CBD vs THC: What’s the difference?

October 1, 2018

Author: Jason Beverly “One is regular coffee, while the other is decaf” Sometimes a lot of amazing benefits can result from the most unusual sources. This is the case when it comes to marijuana. Since some state laws have been lifted, more research has been completed which resulted in a better understanding of the chemical…

Why Has the CBD Trend Become Popular Over the Years?

November 22, 2019

Author: Jason Beverly Cannabidiol (CBD) is everywhere and it’s been hailed as the new “avocado toast,” which all millennials had gotten crazy over just a few years back. The market is hungry for CBD and not because CBD has addictive properties. On the contrary, CBD simply makes your health better and makes you feel better…

Tips on How to Choose the Best CBD Products Supplier

May 18, 2020

Author: Jason Beverly The legalization of marijuana in many parts of the world has exploded the demand for this highly therapeutic plant. Many CBD companies have opened shop and promise to offer the best product in the market. However, most of these companies are using dishonest means to trick customers into buying a cheap and…

0 0 votes
Article Rating

About Jason Beverly

Jason Beverly is the Digital Marketing Director of The CBD Benefits, an informational website helping people learn about CBD. He's been researching, developing and writing about CBD & other cannabinoids for over 5 years. Jason uses CBD daily to treat for pain, anxiety and depression.

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments